Include it in your meditation routines, and your day to day life, for increased strength against addiction and reduced withdrawal symptoms. This locking of the molars will engage a muscle in your temple which will fall into a rhythm beneath your thumbs. Maintain a firm pressure on this muscle throughout. When I was young my mother made the most outrageous refined sugar-flour based desserts imaginable. It took me several years to eliminate my desire for refined sugar. Now I am satisfied with a couple of bites of Golden Temple Ginger Snap Granola or goat’s milk vanilla yogart.

• It is simply the spiritual practice of allowing your divine energy, coiled at the base of the spine, to expand to your chakras.
• Interestingly, Kundalini comes from Hinduism in India.

Silent Nights, Clear Mind: Meditations to Deepen Your Kundalini Practice

All our products have been approved by Guru Rattana, Ph.D., for the purposes of instruction in, and the daily practice of, the ancient and time-tested technology of Kundalini Yoga. They reflect her own unique perspectives and insights, inspired by a lifetime study of the teachings of Yogi Bhajan, and of Sikhism and other spiritual disciplines. Someone shared with me the idea that I now call the box technique. This is one way to deal with the psychology of what we eat and don’t eat. There are things that we do not do and do not eat.

• Many addictions, especially smoking, drugs and alcohol, are related to the fire element.
• Humans are habitual creatures so we can actually change our destiny by changing our habits.
• Yes, you are free to pray and meditate from your very first day clean from drugs or alcohol.
• Once you are peaceful, follow these steps to perform this meditation.
• But feeling good is so important to me that it is worth all the time and effort.

Superhealth: Kundalini Yoga & Meditation for Addiction Recovery

2) Create fists with both your hands & extend the thumbs straight. Place the thumbs on the temples & locate the soft niche where the thumbs fit just perfectly (the lower anterior portion of the frontal bone above the temporal-sphenoid suture).

Incorporating Kundalini Awakening into Your Daily Life: A Comprehensive Guide

Through the regular (daily for best results) practice of this meditation the Pineal Gland works together with the Pituitary Gland to create mind/body balance & harmony. As well as creating change in the autonomic nervous system. The effects of meditation are mastered when they are established as part of a Sadhana, which translates to  ‘daily practice’. addiction meditation kundalini This ‘daily practice’ develops a life promoting habit. Humans are habitual creatures so we can actually change our destiny by changing our habits. According to yogic science, the human mind works in cycles.

As Yogi Bhajan taught us, the Universe is set up for us to win. Life on Planet Earth is to discover how to win our own game of life. We were all born with the innate wisdom to succeed and be happy. Food is often used an inappropriate substitute for the above and other needs.

• Somehow because of the cholesterol scare, we have gotten the message that oil is bad.
• Another variation is to initiate the breath at the navel center.
• Place the thumbs on the temples & locate the soft niche where the thumbs fit just perfectly (the lower anterior portion of the frontal bone above the temporal-sphenoid suture).
• Yogic science asserts that human habit patterns are set or broken in 40-day cycles.
• The fire energetically builds your will power on a very organic level.

Amrita Kaur

The natural nutrients have been extracted and the body craves more in an attempt to get the minerals and vitamins it needs to carry out its digestive and eliminative functions. Caffeine from coffee, coke, chocolate also dehydrates the body. The problem today is that most of our foods are severely deficient in vitamin-mineral content. Genetically modified foods (GMOs) are even worse because of their unnatural crystalline structures. As a result the cells cannot absorb what is left of the nutrients from the food. The problem with bad food is that none of our needs are satisfied including the one for food.

We can be addicted to attention, need for approval or validation, sugar, alcohol, social media, cigarettes, food, drugs, sex, body image, shopping and the list goes on .. If you are ready to break ANY addictive or neurotic behavioural pattern, try this ancient scientific meditation for 40 Days straight. It’s scientific in it’s precise way to activate the radiance of the Pineal Gland through specific mantra, mudra, eye focus & rhythm.

I learned the lessons of Prehab fourteen years after rehab. In Prehab, we learn how to sit, how to stand and how to walk. Imagine you come upon a blind man on the street who is begging for food. marijuana addiction At his feet, a sumptuous banquet is laid out, but he cannot see it or even smell it.